▍適量飲酒，保護健康！ 喝酒要適量，才能保護健康 根據衛生福利部的建議，以下是 每日飲酒酒精標準量： •成年男性不超過 2 單位-20公克純酒精 •成年女性不超過 1 單位-10公克純酒精 各類酒類的建議飲用量如下： •成年男性-啤酒不超過508毫升 / 含酒精的提神飲料不超過254毫升 / 紅酒不超過212毫升 / 米酒不超過130毫升 / 烈酒酒精濃度40%不超過62毫升 / 高粱酒精濃度58%不超過42毫升 •成年女性-啤酒不超過254毫升 / 含酒精的提神飲料不超過127毫升 / 紅酒不超過106毫升 / 米酒不超過65毫升 / 烈酒酒精濃度40%不超過31毫升 / 高粱酒精濃度58%不超過21毫升 飲酒不過量，不喝酒更好更健康！ 英文版 ▍Drink in moderation stay healthy Only by drinking in moderation can you stay healthy According to the Ministry of Healthand Welfare standard measures of daily alcohol intake are: •Adult male No more than 2 units-20 grams of alcohol •Adult female No more than 1 unit-10 grams of alcohol Recommended levels of consumption for different types of alcohol: •Adult male-Beer Maximum 508 ml / Energy drinks containing alcohol Maximum 254 ml / red wine Maximum 212 ml / Rice wine Maximum 130 ml / ABC 40% and above Spirits Maximum 62 ml / ABC 58% and above Sorghum Maximum 42 ml •Adult female-Beer Maximum 254 ml / Energy drinks containing alcohol Maximum 127 ml / red wine Maximum 106 ml / Rice wine Maximum 65 ml / ABC 40% and above Spirits Maximum 31 ml / ABC 58% and above Sorghum Maximum 21 ml Not drinking is the healthiest option, but if you drink do so in moderation 印尼文版 ▍Minuman Alkohol Secukupnya, Menjaga Kesehatan! Minum minuman beralkohol secukupnya baru dapat menjaga kesehatan Berdasarkan saran dari Kementerian Kesehatan dan Kesejahteraan,berikut ini adalah standar jumlah asupan minuman alkohol harian: •Pria dewasa Tidak melebihi 2 gelas-20 gram alkohol murni •Perempuan dewasa Tidak melebihi 1 gelas-10 gram alkohol murni Berikut ini adalah saran untuk asupan berbagai jenis minuman beralkohol: •Pria dewasa-Bir Tidak melebihi 508 ml / Minuman energi yang mengandung alkohol Tidak melebihi 254 ml / Arak Anggur Merah Tidak melebihi 212 ml / Arak Beras Tidak melebihi 130 ml / kandungan alkohol 40% Minuman Keras Tidak melebihi 62 ml / kandungan alkohol 58% Miras Kaoliang Tidak melebihi 42 ml •Perempuan dewasa-Bir Tidak melebihi 254 ml / Minuman energi yang mengandung alkohol Tidak melebihi 127 ml / Arak Anggur Merah Tidak melebihi 106 ml / Arak Beras Tidak melebihi 65 ml / kandungan alkohol 40% Minuman Keras Tidak melebihi 31 ml / kandungan alkohol 58% Miras Kaoliang Tidak melebihi 21 ml Tidak minum adalah pilihan paling sehat,tetapi jika Anda minum, lakukanlah secukupnya 越南文版 ▍U?ng r??u bia ch?ng m?c ?? gi? g?n s?c kho? U?ng c? ch?ng m?c ?? b?o v? s?c kh?e cho b?n th?n. Theo khuy?n ngh? c?a B? Y t? v? Ph?c l?i, sau ??y l? l??ng r??u ti?u chu?n m? b?n n?n ti?u th? m?i ng?y: •Nam gi?i tr??ng th?nh kh?ng qu? 2 ??n v? - 20 gram r??u nguy?n ch?t •N? gi?i tr??ng th?nh kh?ng qu? 1 ??n v? - 10 gram r??u nguy?n ch?t L??ng u?ng khuy?n ngh? v? c?c lo?i r??u nh? sau: •Nam gi?i tr??ng th?nh-Bia Kh?ng qu? 508 ml / ?? u?ng gi?i kh?t c? c?n Kh?ng qu? 254 ml / R??u vang ?? Kh?ng qu? 212 ml / R??u g?o Kh?ng qu? 130 ml / n?ng ?? c?n 40% R??u m?nh Kh?ng qu? 62 ml / n?ng ?? c?n 58%Cao l??ng Kh?ng qu? 42 ml •N? gi?i tr??ng th?nh-Bia Kh?ng qu? 254 ml / ?? u?ng gi?i kh?t c? c?n Kh?ng qu? 127 ml / R??u vang ?? Kh?ng qu? 106 ml / R??u g?o Kh?ng qu? 65 ml / n?ng ?? c?n 40% R??u m?nh Kh?ng qu? 31 ml / n?ng ?? c?n 58%Cao l??ng Kh?ng qu? 21 ml ??ng u?ng qu? nhi?u,n?u kh?ng u?ng s? t?t h?n v? kh?e m?nh h?n! 泰文版 ▍????????????????????? ?????????????????！ ??????????????????????????????? ???????????????????????????? ????????????????????????????????????????????????????????????????????????????? •????????????? 2 ????? -??????????????????20 ???? •?????????????? 1 ????? -??????????????????10 ???? ????????????????????????????????????????: •??????-?????? ????????????? 508 ??. / ??????????????????????? ??????????????????? ????????????? 254 ??. / ??????? ????????????? 212 ??. / ???????? ????????????? 130 ??. / 40 ????????? ????????????? 62 ??. / 58 ?????????????????? ????????????? 42 ??. •???????-?????? ????????????? 254 ??. / ??????????????????????? ??????????????????? ????????????? 127 ??. / ??????? ????????????? 106 ??. / ???????? ????????????? 65 ??. / 40 ????????? ????????????? 31 ??. / 58 ?????????????????? ????????????? 21 ??. ??????????????????????? ???????????????????????????????!