【寒流來襲】 ▍請留意自己及被照顧者健康 1.低溫時穿多層次保暖衣物，善用圍巾、帽子、手套、厚襪 2.剛起床勿急促，請補充溫開水 3.避免飯後、酒後立即泡澡 4.妥善控制病情，規律服藥 資料來源:國民健康署 英文版 【Cold front approaching】 ▍Take good care of yourself and the health of the care recipient you look after 1. In cold weather make sure you wear warm clothing, including a scarf, hat, gloves and thick socks 2. Don’t rush to get out of bed when you wake up in the morning. Remember to drink warm water. 3. Do not take a bath immediately after a meal or drinking alcohol 4. Manage illnesses properly by taking medication regularly as prescribed Source: Health Promotion Administration 印尼文版 【Gelombang Angin Dingin Datang】 ▍Harap perhatikan kesehatan diri Anda dan orang yang Anda rawat 1. Kenakan baju hangat yang berlapis-lapis, syal, topi, sarung tangan dan kaos kaki tebal saat suhu udara rendah. 2. Jangan tergesa-gesa ketika baru bangun tidur, penuhi kebutuhan air hangat. 3. Hindari untuk langsung mandi berendam saat baru selesai makan, minum arak 4. Kontrol penyakit dengan benar, minum obat secara teratur. Sumber: Ditjen Kesehatan Masyarakat 越南文版 【Kh?ng kh? l?nh tr?n v?】 ▍H?y quan t?m ??n s?c kh?e c?a b?n th?n v? ng??i ???c b?n ch?m s?c: 1. M?c qu?n ?o gi?? nhi??t khi nhi?t ?? xu?ng th?p, k?t h?p qu?ng kh?n, m?, g?ng tay, ?i t?t d?y. 2. ??ng v?i v?ng khi v?a ng? d?y. H?y b? sung n??c ?m cho c? th?. 3. Tr?nh ?i t?m ngay sau khi ?n c?m va? u??ng r???u. 4. Ki?m so?t b?nh ??ng c?ch v? u?ng thu?c ??u ??n. Ngu?n: S?? S??c kho?e Qu??c d?n 泰文版 【?????????????? ?????????????】 ▍????????????????????????????????? 1. ??????????????????????????????????????????????????? ??????????? ???? ??????????????????????????????? 2. ???????????????????????????????? ????????????????? 3. ???????????????????????????? ?????????????????? 4. ??????????????? ??????????????????????? ??????????? : ?????????????????