低溫冷颼颼 戶外作業要禦寒 穿戴保暖衣物: 保暖防寒之衣物、鞋、帽、手套等 多層式穿法：內層吸濕排汗、中間層保暖、外層防風防水 留意自身健康狀況 身體不適應休息，必要時尋求醫療協助 作業前及工作期間不可飲用含酒精性飲料 作業期間適時補充溫熱水或飲品 英文版 When the weather turns cold Individuals working outdoors should be sure to wrap up warm Wear warm clothes: Warm winter clothing, shoes, hats, gloves etc. Wear multiple layers: an inner layer of moisture absorbing clothing, a warm intermediate layer and a windproof/waterproof outer layer Pay close attention to your health: If you feel unwell rest and when necessary seek medical attention Do not consume any beverages that contain alcohol before or while working Always keep hydrated when working by drinking warm/boiled water 印尼文版 Suhu udara rendah dan dingin Bekerja di luar ruangan harus melawan cuaca dingin Mengenakan pakaian yang menjaga kehangatan: Pakaian, sepatu, topi, sarung tangan, dan penghangat tubuh lainnya Metode berpakaian berlapis-lapis: Lapisan dalam untuk menyerap lembab dan keringat, lapisan tengah untuk menjaga kehangatan, lapisan luar untuk menahan angin dan air Perhatikan kondisi kesehatan tubuh: Beristirahatlah jika merasa tidak enak badan, dan cari bantuan medis jika diperlukan Jangan mengonsumsi minuman berakohol sebelum dan selama bekerja Meminum air hangat atau minuman saat bekerja 越南文版 Trong th??i ti??t la?nh la?m vi??c ngoa?i tr??i pha?i gi?? ??m c? th?? M?c qu?n ?o ?m: Qu?n ?o ch?ng l?nh, gi?y, m?, g?ng tay, v.v. Ca?ch m?c nhi?u l?p: l?p lo?t ta?n h?i ??m, l?p gi?a gi?? nhi??t l???ng c? th??, l?p ngo?i ch?ng gi?, ch?ng th?m n??c. Chu? y? ???n ti?nh tra?ng s?c kho?: Trong ng???i kh?ng kho?e thi? n?n ngh? ng?i, n?u c?n thi?t h?y ?i kha?m b?c s?. Kh?ng u?ng ?? u?ng c? c?n tr??c v? trong khi l?m vi?c. B? sung n??c ??m ho?c ?? u?ng ??ng l?c trong khi la?m vi??c. 泰文版 ??????????? ????????????? ???????????????????????????????????????? ???????????????????????????????????????: ????????????????????? ??????? ????????????????????????????????? ?????????????????????? : ?????????????????????????????????????????? ?????????????????????????????????????????????????????????????????? ????????????????????: ?????????????????? ?????????????????????????????????????????? ??????????????????????????????????????????????????????????????????????????? ????????????????????????????????????????????????????????????