▎預防食物中毒 食物中毒的危險信號 •食物烹煮後，在室溫放太久 •生食與熟食交叉污染 •烹調人員衛生習慣不佳 •器具或設備未清洗乾淨 •食物冷藏或加熱處理不足 •水源被汙染 自行烹調時應注意食物保鮮及充分加熱；外食時也可以留意店家的衛生條件。 若您有腹瀉、噁心嘔吐、腹痛或發燒等症狀，請儘速就醫。 英文版 ▎Avoid food poisoning Food poisoning red flags •Leaving cooked food at room temperature for too long •Cross pollution of cooked and uncooked food •Poor hygiene habits of cooking staff •Failure to properly clean cooking utensils or equipment •Inadequate refrigeration or heating of food •Pollution of water sources When cooking, ensure foodstuffs are fresh and properly heated; When eating outside pay close attention to whether conditions are sanitary. If you experience diarrhea, feel nauseous, vomit, develop stomach pain or a fever seek immediate medical treatment. 印尼文版 ▎Pencegahan Keracunan Makanan Tanda-Tanda Bahaya Keracunan Makanan •Makanan yang terlalu lama diletakkan di tempat dengan suhu ruangan setelah makanan dimasak •Terkontaminasi silang antara makanan mentah dan makanan matang •Kebiasaan higienis yang tidak baik dari orang yang memasak makanan •Peralatan dan perlengkapan masak yang tidak dicuci dengan bersih •Pendinginan atau pemanasan makanan yang tidak dilakukan dengan baik •Sumber air yang terkontaminasi Saat memasak sendiri harus memerhatikan kesegaran penyimpanan dan pemanasan makanan yang memadai; juga memerhatikan kondisi kebersihan tempat penjualan makanan saat makan di luar Jika Anda memiliki gejala seperti diare, mual dan muntah, sakit perut atau demam dan lainnya, silakan secepatnya berobat ke dokter. 越南文版 ▎Ca?ch pho?ng tra?nh ng? ??c th?c ph?m D?u hi?u nguy hi?m c?a ng? ??c th?c ph?m •Sau khi n?u, th?c ?n ???c ?? ? nhi?t ?? ph?ng qu? l?u. •L?y nhi?m ch?o gi?a th?c ph?m s?ng v? th?c ph?m ch?n. •Nh?n vi?n n??u ?n co? th?i quen v? sinh k?m. •D?ng c? ho?c thi?t b? kh?ng ???c l?m s?ch. •Th?c ph?m kh?ng ???c l?m l?nh ho??c h?m no?ng ?u?. •Ngu?n n??c b? ? nhi?m. Khi t? n?u ?n, n?n ch? ? b?o qu?n th?c ph?m v? ?un n?ng v?a ??;C?ng n?n l?u ? ??n ?i?u ki?n v? sinh c?a c?a h?ng khi ?i ?n ngo?i. N?u b?n c? c?c tri?u ch?ng nh? ti?u ch?y, bu?n n?n v? n?n, ?au b?ng ho?c s?t, ha?y ?i kha?m c?ng s?m c?ng t?t. 泰文版 ▎?????????????????????? ????????????????????????????????? •??????????????????? ???????????????????????????????? •???????????????????????????????????????????????? •??????????????????????????????? •???????????????????????????????????????????????? •?????????????????????????????????????????? •????????????????????? ???????????????????????????????????????????????????????????????????????????????????????????????????????????????? ?????????????????????? ??????????????? ???????????????? ?????????????????????