▍當心換季溫差 早晚、換季時溫差大，會導致高齡長者及體質較弱的族群更容易遭到病菌的侵襲 提醒家庭看護工在照顧長輩時，應特別小心溫差帶來的風險 可透過以下預防措施，提升長輩的抵抗力 •早晚多添加衣物，注意保暖 •規律生活，保持充足休息 •進行規律且適當的運動，可在午後等較暖和的時候進行 •均衡飲食多喝水 •注意室內通風 英文版 ▍Be aware of seasonal temperature changes The temperature change between morning and evening and from season to season in Taiwan can make seniors and those with weak constitutions more susceptible to germs Live-in care workers should be aware of the risk such changes in temperature pose to elderly care recipients The following preventative measures can help to boost the resistance of seniors: •Keep warm by wearing more clothes early in the morning and late at night •Lead a regular life, and take ample rest •Engage in regular exercise in appropriate amounts. The best time for such activities is in the afternoon when the weather is warmer •Eat a balanced diet and drink lots of fluids •Ensure indoor areas are well ventilated 印尼文版 ▍Waspadai Perbedaan Suhu Udara Saat Pergantian Musim Perbedaan suhu antara pagi-malam dan pergantian musim bisa menyebabkan lansia dan kelompok rentan semakin mudah diserang kuman penyakit Saat menjaga lansia, perawat sektor rumah tangga harap memerhatikan dampak risiko yang terjadi karena perbedaan suhu udara. Meningkatkan daya tahan tubuh lansia dengan langkah pencegahan sebagai berikut •Jaga kehangatan tubuh, tambahkan pakaian saat pagi dan malam •Pola hidup teratur dan istirahat yang cukup •Berolahraga secara teratur dan benar, dapat dilakukan pada sore hari saat cuaca yang lebih hangat •Asupan gizi yang seimbang dan perbanyak konsumsi air putih •Perhatikan sirkulasi udara dalam ruangan 越南文版 ▍C?n th?n v?i s? ch?nh l?ch nhi?t ?? khi th?i ti?t giao m?a S? ch?nh l?ch nhi?t ?? l?n gi?a bu?i s?ng v? bu?i t?i v? khi giao m?a, s? khi?n ng??i gi? v? nh?ng ng??i c? th? ch?t y?u d? b? nhi?m vi tr?ng h?n. Nh?c nh? kh?n h? c?ng gia ??nh, khi ch?m s?c ng??i gi? ph?i ??c bi?t c?n th?n v? nh?ng r?i ro do ch?nh l?ch nhi?t ??. B?n c? th? n?ng cao s?c ?? kh?ng c?a ng??i l?n tu?i th?ng qua c?c bi?n ph?p ph?ng ng?a sau: •M?c th?m qu?n ?o v?o bu?i s?ng v? bu?i t?i, ch? ? gi? ?m. •S?ng b?nh th??ng, ngh? ng?i ??y ??. •Th?c hi?n c?c b?i t?p th? d?c th??ng xuy?n v? ph? h?p, c? th? th?c hi?n v?o nh?ng th?i ?i?m ?m ?p h?n nh? bu?i chi?u. •?n u?ng ?i?u ??, u?ng nhi?u n??c. •Ch? ? th?ng gi? trong nh?. 泰文版 ▍????????? ????????????????????????????????????????????????? ?????????????? ?????????????????????????????????????? ???????????????????????????????????????????????????? ??????????????????????????????????????????????????????????????????????????????????????????????????????????????? ?????????????????????????????????????????????????????????????????????????? •?????????? ?????????????????????????????????????????????????????????? •?????????????????????????????????????????????????? •??????????????????????????????????????????????????????????????????????????????? •???????????????????????????????????????????????????? •??????????????????????????????