▍微笑5步驟 找回你的笑容 健康不只生理，心理同樣重要 透過SMILE微笑口訣，找到個人紓壓的最佳方式，一起找回健康的心理狀態！ Sleep 睡得好 利用冥想、伸展等放鬆的方法幫助入睡 Mobile 常活動 保持規律運動或紓壓活動 Interact 多交流 多與親朋好友聊天，尋求人際支持 Love/Laugh 常關心/愛微笑 關懷身邊的人，保持微笑與正向態度 Eat 健康吃 注意飲食均衡與健康，有助於降低情緒焦慮 若您有心理健康問題，可透過1925心理支持服務專線，如需通譯服務可洽1955專線尋求協助。 英文版 ▍SMILE 5 Steps – Re-find your smile Mental health is just as important as physical health Find the best way to relieve stress through the SMILE formula and improve your mental health Sleep sleep well To improve sleep use meditation and stretching Mobile remain active Engage in regularly exercise or stress relieving activities Interact interact with different people Talk more with good friends and seek out interpersonal support Love/Laugh Display affection and embrace laughter with the people close to you, stay positive Eat Maintain a healthy diet Ensure your diet is balanced and healthy as that will help reduce emotional anxiety If you experience mental health issues call the 1925 Mental Health Support Service Hotline. If you require an interpreter call the 1955 Hotline for assistance. 印尼文版 ▍5 Langkah Senyum, Dapatkan Kembali Senyuman Anda Kesehatan bukan hanya tentang fisik, kesehatan mental juga sama pentingnya Melalui slogan SMILE, temukan cara terbaik bagi Anda untuk mengurangi stress dan bersama-sama kembali ke kondisi mental yang sehat! Sleep Tidur dengan baik Manfaatkan metode relaksasi seperti meditasi, peregangan, dan lainnya untuk membantu terbuai dalam tidur Mobile Aktif Bergerak Tetap melakukan olah raga yang teratur atau aktivitas pereda stres Interact Banyak Berinteraksi Perbanyak berbicara dengan keluarga dan teman-teman guna menjalin hubungan interpersonal Love/Laugh Lebih Peduli/Murah Senyum Memedulikan orang-orang di sekitar Anda, tetap tersenyum dan bersikap positif Eat Makan Sehat Memerhatikan pola makan yang seimbang dan sehat, yang membantu mengurangi kecemasan emosional Apabila Anda memiliki masalah kesehatan mental, maka Anda dapat menghubungi saluran khusus layanan dukungan psikologis 1925. Jika Anda membutuhkan layanan terjemahan, maka Anda dapat menghubungi saluran 1955 untuk meminta bantuan. 越南文版 ▍5 b??c ?? t?m l?i n? c??i c?a b?n S?c kh?e kh?ng ch? v? m?t th? ch?t m? tinh th?n c?ng r?t quan tr?ng. Th?ng qua c?ng th?c SMILE, b?n c? th? t?m ra c?ch gi?i t?a c?ng th?ng t?t nh?t, c?ng nhau l?y l?i tr?ng th?i tinh th?n kh?e m?nh nh?! Sleep Ng? ngon gi?c D?ng c?c ph??ng ph?p th? gi?n nh? thi?n, gi?n c? ?? gi?p b?n ng? ngon. Mobile Ho?t ??ng th??ng xuy?n Duy tr? t?p th? d?c th??ng xuy?n ho?c c?c ho?t ??ng gi?m c?ng th?ng. Interact Giao ti?p nhi?u h?n Tr? chuy?n nhi?u h?n v?i gia ??nh v? b?n b?, t?m ki?m s? h? tr? c?a ng??i kh?c. Love/Laugh Th??ng xuy?n quan t?m/Th?ch c??i Quan t?m ??n nh?ng ng??i xung quanh, gi? n? c??i v? th?i ?? t?ch c?c. Eat ?n u?ng l?nh m?nh Ch? ? ??n ch? ?? ?n u?ng c?n b?ng v? l?nh m?nh, gi?p gi?m lo ?u. N?u c? v?n ?? v? s?c kh?e t?m th?n, b?n c? th? li?n h? v?i ???ng d?y n?ng h? tr? t?m l? 1925. N?u c?n d?ch v? phi?n d?ch, c? th? li?n h? v?i ???ng d?y n?ng 1955 ?? ???c h? tr?. 泰文版 ▍5 ??????????????? ?????????????????????????? ??????????????????????????????? ??????????????????????????? ????????????????????????????????????????????????????????????????????????? ????????????????????????????! Sleep ??????????? ?????????????????????????????????????????????????????? Mobile ???????????????????? ???????????????????????????????????????? Interact ??????????????? ???????????????????????????????????????????????????? Love/Laugh ??????????????/????????? ?????????????????????????????????????????????????????? Eat ??????????????????? ????????????????????????????????? ?????????????????? ?????????????????????????????????????????????????????????? 1925 ???????????????????????????????????????? 1955