▍你知道嗎？要紓解壓力，吸菸是沒用的！ 吸菸雖然能夠「暫時」紓解壓力，但很快就需要再吸菸才能讓情緒回復正常，吸菸量反而變更大，況且尼古丁不只會讓人成癮，更會增加壓力！ 紓解壓力，你可以這樣做： •三餐均衡飲食 •適度的休閒娛樂 •保持充足睡眠 •建立運動好習慣 •跟家人朋友聊天 提醒您，吸菸有害健康，免費戒菸諮詢專線「0800-636363」，如需通譯服務可洽1955專線尋求協助！ 英文版 ▍If you are looking to relieve stress smoking cigarettes will not help Although smoking cigarettes can relieve stress “short-term,” it soon becomes necessary to smoke more for one’s emotions to return to normal and as a result the number of cigarettes smoked increases. In the long term, nicotine is not only addictive it also increase stress levels Best ways to relieve stress: •Three meals a day and a balanced diet •Engage in a reasonable amount of leisure and recreation •Make sure you get enough sleep •Exercise regularly •Talk to friends and family Remember, smoking is bad for your health. The smoking cessation hotline is 0800-636363. If you require an interpretation service, call the 1955 Hotline and ask for assistance 印尼文版 ▍Tahukah Anda Ingin menghilangkan stress, merokok tidak ada gunanya Meskipun merokok dapat “sementara” menghilangkan stress, tetapi segera akan perlu merokok lagi baru dapat menormalkan kembali emosi, dengan demikian malah membuat kebutuhan merokok semakin besar, selain itu nikotin tidak saja bisa membuat orang kecanduan, melainkan semakin menambah stress! Untuk menghilangkan stress, Anda dapat melakukan hal berikut ini: •Tiga kali makan makanan yang seimbang •Waktu luang dan hiburan yang memadai •Tidur yang mencukupi •Membangun kebiasaan berolahraga yang baik •Berbincang santai dengan keluarga dan kerabat Mengingatkan Anda, merokok dapat merusak kesehatan, saluran konsultasi gratis 0800-636363 untuk konsultasi berhenti merokok, jika memerlukan layanan penerjemah, silakan menghubungi saluran khusus 1955 untuk mendapatkan bantuan! 越南文版 ▍B?n c? bi?t kh?ng? Mu?n gi?m b?t c?ng th?ng, h?t thu?c l? v? ?ch! M?c d? h?t thu?c c? th? “t?m th?i” gi?m b?t c?ng th?ng, nh?ng r?t nhanh b?n s? c?n ph?i h?t l?i ?? t?m tr?ng ???c tr? l?i b?nh th??ng, nh? v?y l??ng h?t thu?c s? t?ng l?n, h?n n?a, nicotine kh?ng ch? g?y nghi?n m? c?n l?m t?ng c?ng th?ng. ?? gi?m b?t c?ng th?ng, b?n c? th? l?m nh?ng ?i?u n?y: •?n ba b?a c?n b?ng •Gi?i tr? v? th? gi?n v?a ph?i •Ng? ?? gi?c •T?o th?i quen t?p th? d?c •Tr? chuy?n v?i gia ??nh v? b?n b? Nh?c nh? b?n, h?t thu?c c? h?i cho s?c kh?e. ???ng d?y n?ng t? v?n cai thu?c l? mi?n ph? l? 0800-636363. N?u b?n c?n d?ch v? phi?n d?ch, vui l?ng li?n h? v?i ???ng d?y n?ng 1955 ?? ???c h? tr?. 泰文版 ▍??????????? ???????????????????????????? ?????????????????????????! ????????????????????????????? “????????” ???????????????????????????????????????????? ????????????????????? ??????????????????????????????? ?????????????????? ! ????????????????????????????????????????? •???????????????????????????????? 3 ???? •???????????????????????????????????????? •???????????????????????? •????????????????????????????????? •????????????????????????? ?????????? ?????????????????????????? ???????????????????????????????? 0800-636363 ?????????????????????????????? ??????????????????????????????? 1955!