▍刷牙應挑選含氟牙膏 使用含氟牙膏可以幫助強化牙齒的琺瑯質，降低蛀牙風險。 根據衛福部的建議： •要使用含氟量1000 ppm以上的牙膏（一般牙膏不得超過 1500 ppm） •每天至少刷牙 2 次每次刷牙至少 2 分鐘 •確保使用量不超過大約一顆豌豆的大小 養成正確的刷牙習慣，選擇含氟牙膏，保護口腔健康，保持亮麗的笑容！ 英文版 ▍Brush your teeth with toothpaste containing fluoride Using toothpaste containing fluoride strengthens the enamel coating of your teethand minimizes the risk of tooth decay. The Ministry ofHealth and Welfare suggests: •Using toothpaste with1000 ppmor more of fluoride（most brands of toothpaste do not exceed 1500 ppm） •Brush your teeth at least twice a day, spendinga minimum of2 minutes per time. •Every time you brush your teeth use a pea-sized amount of toothpaste. Develop correct brushing habitsand select toothpaste containing fluoride to protect oral health and preserve your bright smile. 印尼文版 ▍Harus Memilih Pasta Gigi Berflouride untuk Gosok Gigi Menggunakan pasta gigi berflouride dapat membantu memperkuat enamel gigi,mengurangi risiko gigi berlubang Saran berdasarkan KementerianKesehatan dan Kesejahteraan •Gunakan pasta gigi dengan kandungan fluoridelebih dari 1.000 ppm（pasta gigi pada umumnya tidak melebihi 1.500 ppm） •Setidaknya menggosok gigi 2 kali sehari, setiap kali menggosok gigi setidaknya 2 menit •Pastikan banyaknya penggunaan tidak melebihi ukuran kacang polong Membiasakan kebiasaan menggosok gigi yang benar,memilih pasta gigi berflouride,menjaga kesehatan mulut, menjaga tetap senyum ceria! 越南文版 ▍??nh r?ng b?ng kem ??nh r?ng ch?a Fluoride S? d?ng kem ??nh r?ng ch?a Fluoride c? th? gi?p t?ng c??ng men r?ngv? gi?m nguy c? s?u r?ng Theo khuy?n ngh? c?a B? Y t? v? Ph?c l?i: •S? d?ng kem ??nh r?ng c?h?m l??ng Fluoridetr?n 1000 ppm（kem ??nh r?ng th?ng th??ng kh?ng ???c v??t qu? 1500 ppm） •??nh r?ng ?t nh?t 2 l?n m?t ng?y, m?i l?n ?t nh?t 2 ph?t •??m b?o l??ng kem kh?ng qu? k?ch th??cb?ng h?t ??u R?n luy?n th?i quen ??nh r?ng ??ng c?ch,ch?n kem ??nh r?ng ch?a Fluoride,b?o v? s?c kh?e r?ng mi?ng v? duy tr? n? c??i r?ng r?. 泰文版 ▍?????????? ??????????? ????????????????????? ????????????????????????????????????????????????????????????????????????????????????? ?????????????????????????????????????? •?????????????????????????????????????????1000 ppm ??????（ ????????????????????? 1,500 ppm ） •????????????????????? 2 ????? ???????????????? 2 ???? •???????????????????????????????????????? 1 ????? ?????????????????????????????????? ?????????????????????????? ??????????????????? ????????????????????????