▍腎臟健康別擔心！4個小秘訣讓你遠離疾病！ 守護腎臟健康，其實一點都不難！「早期發現、早期治療」才是最佳的防治策略 關於腎臟病的預防之道，請參考以下守則 ?3多-多纖維、多蔬菜、多喝水 ?3少-少鹽、少油、少糖 ?4不-不抽菸、不熬夜、不憋尿、不亂吃來路不明的藥 ?1沒有-沒有鮪魚肚 每天做到這些小事，就能減少腎臟疾病的威脅！ 英文版 ▍No more kidney health concerns Four tips to avoid illness Maintaining healthy kidneys is easy. The best preventative strategy is “to discover problems early and treat them immediately” Follow the rules below to prevent kidney disease ?3 mores-More fiber, more vegetables, drink more water ?3 lesses-Less salt, less oil, less sugar ?4 don’ts-Don’t smoke, don’t stay up all night, don’t hold off urinating, don’t take medicine from questionable sources ?1no-No tuna belly Following these rules on a daily basis reduces the risk of kidney disease 印尼文版 ▍Tidak Perlu Khawatir dengan Kesehatan Ginjal! 4 Tips Menjauhkan Anda dari Penyakit! Sebenarnya tidak sulit untuk menjaga kesehatan ginjal! “Deteksi dini, pengobatan dini” adalah strategi pencegahan dan pengobatan yang terbaik Mengenai cara pencegahan penyakit ginjal, silakan merujuk pada panduan berikut ?3 Banyak-Banyak serat, banyak sayuran, banyak minum air ?3 Sedikit-Sedikit garam, sedikit minyak, sedikit gula ?4 Tidak-Tidak merokok, tidak begadang, tidak menahan kencing, tidak mengasup sembarangan obat yang tidak jelas asalnya ?1 Tidak Ada-Tidak ada perut yang buncit Melakukan hal-hal kecil ini setiap hari, maka dapat mengurangi ancaman terkena penyakit ginjal! 越南文版 ▍??ng lo l?ng v? s?c kh?e th?n! 4 m?o nh? gi?p b?n tr?nh xa b?nh t?t. B?o v? s?c kh?e th?n th?c ra kh?ng h? kh?. “Ph?t hi?n s?m, ?i?u tr? s?m” l? chi?n l??c ph?ng ng?a v? ?i?u tr? t?t nh?t. ?? ph?ng ng?a b?nh th?n, vui l?ng tham kh?o c?c h??ng d?n sau ?3 nhi?u-Nhi?u ch?t x?, nhi?u rau, u?ng nhi?u n??c ?3 ?t-?t mu?i, ?t d?u, ?t ???ng ?4 kh?ng-Kh?ng h?t thu?c, kh?ng th?c khuya, kh?ng nh?n ti?u, kh?ng d?ng thu?c kh?ng r? ngu?n g?c. ?1 kh?ng c?-Kh?ng c? b?ng c? ng? M?i ng?y th?c hi?n nh?ng ?i?u nh? nh?t n?y l? c? th? gi?m nguy c? m?c b?nh th?n. 泰文版 ▍?????????????????????! 4 ????????????????????????????????! ????????????????? ??????????????????????? “???????????????????????” ????????????????????????? ???????????????????????????????????????? ?3 ???-????????????????????? ????????? ?????????? ?3 ????-????????? ?????????? ?????????? ?4 ???-???????????? ????????? ??????????????? ?????????????????????????????? ?1 ?????-???????? ???????????????????? ????????????????????????????????????!