▍梅雨季來臨！當心4種疾病找上你 梅雨當前，塵?、黴菌容易滋生，請特別注意這些「梅雨病」 •氣喘-空氣濕冷與日夜溫差大，容易誘發氣喘，並增加過敏原滋生風險 •關節疼痛-梅雨季易誘發關節炎、痠痛等疾病。特別是曾有肌肉拉傷、撕裂、骨折等病史 •婦科疾病-女性長時間穿著不透氣衣物易導致外陰瘙癢，並增加陰道炎、子宮頸炎風險 •皮膚病-梅雨季易引發皮膚病，特別是黴菌性濕疹、頭癬、體癬、股癬等 預防方法: •保持環境清潔開窗通風 •注意個人衛生勤洗手洗澡 •出現症狀立即就醫 英文版 ▍Rainy season is coming Be on the lookout for these four illnesses In the run up to rainy season dust mites and mold can thrive so it is important to pay special attention to the following “rainy season illnesses.” •Asthma-Cold, damp air and large day-night temperature differences can trigger asthma and increase the risk of allergen growth •Joint pain-The rainy season can trigger conditions like arthritis and muscle soreness, especially in individuals with a history of muscle strains, tears, or bone fractures. •Gynecological illnesses-Wearing non-breathable clothing for extended periods of time can cause itching of the vulva and increase the risk of vaginitis and cervicitis •Skin ailments-The rainy season can trigger skin conditions, especially fungal eczema, ringworm of the scalp, body ringworm and jock itch. Prevention methods •Maintain a clean environment, open windows to aid ventilation •Pay attention to personal hygiene, wash your hands and bathe regularly •In the event of symptoms seek immediate medical assistance 印尼文版 ▍Musim Hujan Datang! Waspada 4 Jenis Penyakit Mendatangi Anda Tungau debu dan jamur mudah berkembang biak di musim hujan, harap perhatikan yang namanya “penyakit musim hujan” •Asma-Udara lembap dan dingin serta perbedaan suhu yang besar antara siang dan malam dapat dengan mudah menyebabkan asma, dan meningkatkan risiko alergen. •Nyeri sendi-Musim hujan mudah menimbulkan radang sendi, nyeri dan penyakit lainnya. Khususnya mereka yang memiliki riwayat cedera dan robek otot, patah tulang, dan sebagainya. •Penyakit ginekologi-Perempuan memakai pakaian tidak menyerap keringat dalam jangka panjang dapat menyebabkan gatal pada vulva dan meningkatkan risiko vaginitis dan servisitis. •Penyakit kulit-Penyakit kulit mudah timbul di saat musim hujan, terutama eksim jamur, tinea capitis, tinea corporis, tinea cruris dan lainnya. Cara pencegahan •Menjaga lingkungan tetap bersih, membuka jendela untuk ventilasi •Perhatikan kebersihan diri, sering mencuci tangan dan mandi. •Segera mencari pertolongan medis jika timbul gejala 越南文版 ▍M?a m?a s?p ??n r?i! H?y c?n th?n v?i 4 c?n b?nh n?y V?o m?a m?a, m?t b?i v? n?m m?c d? sinh s?i, h?y ??c bi?t ch? ? ??n nh?ng “b?nh m?a m?a” n?y •Hen suy?n-Kh?ng kh? ?m ??t v? l?nh c?ng s? ch?nh l?ch nhi?t ?? l?n gi?a ng?y v? ??m, d? g?y ra b?nh hen suy?n v? l?m t?ng nguy c? d? ?ng. •?au kh?p-M?a m?a d? g?y ra t?nh tr?ng vi?m kh?p, ?au nh?c ... ??c bi?t n?u b?n c? ti?n s? c?ng c?, r?ch c?, g?y x??ng v.v. •C?c b?nh ph? khoa-Ph? n? m?c ?? kh?ng th?ng tho?ng trong th?i gian d?i d? b? ng?a ?m h? v? t?ng nguy c? vi?m ?m ??o, vi?m c? t? cung. •C?c b?nh v? da-M?a m?a d? x?y ra c?c b?nh v? da, ??c bi?t l? b?nh ch?m do n?m, n?m da ??u, n?m to?n th?n, n?m b?n… Ph??ng ph?p ph?ng ng?a •Gi? m?i tr??ng s?ch s? v? m? c?a s? ?? th?ng gi?. •Ch? ? v? sinh c? nh?n, r?a tay v? t?m r?a th??ng xuy?n. •N?u c? tri?u ch?ng, h?y ?i kh?m ngay l?p t?c. 泰文版 ▍????????????????! ????? 4 ??????? ?????????? ???????????? ??????????????????????????????????? ????????? “?????????????????” ??????????? •?????????-?????????????????????????????????????????????????????????????? ????????????????????? ???????????????????????????????????????? •??????-??????????????????????????????????????? ?????????????? ???????????????????????????????????????????? ??????????? ????????????? •????????????-??????????????????????????????????????????????????? ??????????????????????????????????? ????????????????????????????????????????????????????????? •??????????-??????????????????????????????????? ??????????????????? ????? ????????????????? ????????????? ??????????? •???????????????????????????? ??????????????????????????? •??????????????????????? ????????????????????????? •?????????? ??????????????????