▍不靠意志力，這4個方法幫你成功戒菸！ A：「最近想要戒菸，但每當感到疲倦時，總會想來上幾根，該怎麼辦？」 B：「別擔心！試試這4個方法，讓你從根本解決抽菸需求！」 •深呼吸 15 次：增加氧氣循環，放鬆身心 •喝一杯冷水：補充水分促進代謝 •伸懶腰或原地跳躍 15 分鐘：簡單運動讓身體活絡起來，趕走疲倦感 •刷牙或洗臉：口腔保持清新，遠離菸味 請撥打免費戒菸專線0800-63-63-63；通譯服務請撥1955 英文版 ▍Four ways to stop smoking that do not depend on will power A：Recently, I’ve been trying to stop smoking, but every timeI feel exhausted and can’t stop thinking about smoking, what should I do? B：Don’t worry, Try these four methods and they will help you stop smoking once and for all. •Take 15 deep breaths:Increase the oxygen cycle to relax your body and mind. •Drink a cup of cold water:Increase water intake to boost your metabolism •Stretch or jump on the spot for 15 minutes:Simple exercise energizes the body and chases away fatigue •Brush your teeth or wash you face:Keep your mouth fresh and away from the smell of smoke Phone the toll free quit smoking hotline:0800-63-63-63 For interpretation services call:1955 印尼文版 ▍Tidak Cukup Mengandalkan Niat,4 Langkah Ini Membantu Anda Berhenti Merokok! A：Belakang ini ingin berhenti merokok, tetapi setiap kali merasa lelah, pasti jadi ingin mengisap beberapa batang, harus bagaimana? B：Tidak perlu khawatir! Cobalah 4 cara ini, agar Anda dapat mengatasi kebutuhan merokok hingga mendasar! •Tarik napas dalam 15 kali:Meningkatkan sirkulasi oksigen, merilekskan tubuh dan pikiran •Minum segelas air dingin:Memenuhi kebutuhan air, meningkatkan metabolisme •Perenggangan pinggang atau melompat di tempat selama 15 menit: Olahraga ringan membuat tubuh aktif dan menghilangkan lelah •Gosok gigi atau cuci muka:Menjaga kebersihan rongga mulut, menjauh dari bau rokok Silakan menghubungi hotline gratis berhenti merokok:0800-63-63-63 Untuk layanan penerjemahan silakan menghubungi:1955 越南文版 ▍Kh?ng d?a v?o ? ch?, 4 c?ch n?y s? gi?p b?n cai thu?c l? th?nh c?ng! A：G?n ??y t?i mu?n b? thu?c l?, nh?ng m?i l?n c?m th?y m?t m?i, t?i l?i mu?n h?t v?i ?i?u thu?c. T?i ph?i l?m sao? B：??ng lo l?ng! H?y th? 4 ph??ng ph?p n?y ?? gi?i quy?t t?n g?c nhu c?u h?t thu?c c?a b?n! •H?t th? s?u 15 l?n:T?ng c??ng l?u th?ng oxy v? th? gi?n c? th? v? t?m tr?. •U?ng m?t c?c n??c l?nh:B? sung n??c v? th?c ??y qu? tr?nh trao ??i ch?t. •Du?i ng??i ho?c nh?y t?i ch? trong 15 ph?t:B?i t?p ??n gi?n gi?p c? th? ho?t ??ng v? xua tan m?t m?i. •??nh r?ng ho?c r?a m?t:Gi? cho mi?ng lu?n th?m tho v? tr?nh xa m?i kh?i thu?c. H?y g?i ???ng d?y n?ng cai thu?c l? mi?n ph?:800-63-63-63 ?? ???c phi?n d?ch vui l?ng g?i s?:1955 泰文版 ▍?????????????????? ! 4 ????????????????????????????????????！ A：????????????????????????????????????????????????? ????????????????????????? ????????????? B：????????????! ??? 4 ??????????? ????????????????????????????????????????! •???????? ? 15 ?????:??????????????????????????? ??????????????????????????? •??????????? 1 ????:????????????????? ????????????????? •????????????????????????????????? 15 ????:????????????????? ? ????????????????????? ?????????????????? •???????????????????:?????????????????? ????????????????????? ??????????????????????????????????? 0800-63-63-63 ?????????????????? ???????? 1955