▍感染性腸胃炎2大類型一次看懂！ 全年常見-病毒性腸胃炎: •潛伏1-3天，持續2-3天，會嘔吐、發燒及肌肉痠痛 •多休息、多喝水和補電解質最重要 夏天高發-細菌性腸胃炎: •潛伏半天到5天，可能拉血便或膿便，病程7-10天較嚴重 •建議立即就醫，必要時需使用抗生素 康復小訣竅-腸胃炎雖常見，若是嚴重情況還是要立即就醫! 喝稀釋運動飲料補水分，忌油、忌辣、忌奶、忌甜食 英文版 ▍Understanding the two types of infectious gastroenteritis Year-round-Viral gastroenteritis: •Incubation period: 1-3 days, symptoms last 2-3 days and include vomiting, fever and muscle aches •It is important to rest, stay hydrated and replenish electrolytes more common in summer-Bacterial gastroenteritis: •Incubation period: half a day to 5 days and causes bloody or pus-filled stool; illness can last 7–10 days and be more severe •Seek immediate medical attention and, if necessary, take antibiotics Recovery tips-Even though gastroenteritis is common, in the event of severe symptoms seek immediate medical attention Drink diluted sports drinks to remain hydrated, avoid oily, spicy, dairy, and sugary foods 印尼文版 ▍Sekaligus Memahami 2 Jenis Utama Gastroenteritis Menular! Sepanjang tahun gastroenteritis diakibatkan virus: •Masa inkubasi 1 – 3 hari, berlanjut 2 – 3 hari, bisa muntah, demam dan nyeri otot •Yang terpenting adalah perbanyak istirahat, minum air dan asupan elektrolit. Sering terjadi di musim panas gastroenteritis diakibatkan bakteri •Masa inkubasi dari setengah hari hingga 5 hari, mungkin feses berdarah atau bernanah, penyakit menjadi lebih serius setelah 7 – 10 hari •Disarankan untuk segera mencari pertolongan medis, dan jika diperlukan maka harus menggunakan antibiotik Tips Pemulihan-Meskipun gasteroenteritis sering terjadi, tetapi apabila situasi serius maka harus segera mencari pertolongan medis! Minum minuman olahraga yang diencerkan untuk mengisi kebutuhan air, dilarang makan makanan berminyak, pedas, susu dan makanan manis 越南文版 ▍Hi?u r? 2 lo?i vi?m d? d?y ru?t truy?n nhi?m ph? bi?n Xu?t hi?n quanh n?m-Vi?m d? d?y ru?t do virus •Th?i gian ? b?nh 1–3 ng?y, k?o d?i 2–3 ng?y, c? tri?u ch?ng n?n m?a, s?t, ?au nh?c c?. •Quan tr?ng nh?t l? ph?i ngh? ng?i nhi?u, u?ng ?? n??c v? b? sung ch?t ?i?n gi?i. B?ng ph?t cao v?o m?a h?-Vi?m d? d?y ru?t do vi khu?n •Th?i gian ? b?nh t? n?a ng?y ??n 5 ng?y, c? th? b? ti?u ch?y ra m?u ho?c m?, b?nh k?o d?i 7–10 ng?y, m?c ?? nghi?m tr?ng h?n. •Khuy?n ngh? n?n ?i kh?m ngay, n?u c?n thi?t ph?i d?ng kh?ng sinh. M?o nh? gi?p ph?c h?i-D? vi?m d? d?y ru?t l? b?nh ph? bi?n, nh?ng n?u t?nh tr?ng nghi?m tr?ng th? ph?i ?i kh?m ngay! U?ng n??c u?ng th? thao ?? pha lo?ng ?? b? sung n??c, tr?nh ?? chi?n d?u, cay, s?a v? ?? ng?t. 泰文版 ▍?????????????????????????????????????????????????! ???????????????-?????????????????????????????????????: •???????????? 1–3 ??? ???????????????? 2–3 ??? ???????????????? ????? ?????????????????????? •???????????????????? ?????????? ? ?????????????????????? ?????????????????????? ?????????????????-????????????????????????????????????????? •?????????????????????????????? 5 ??? ?????????????????????????????????? ?????????????????????????????????????? 7–10 ??? •?????????????????????? ??????????????????????????????????? ??????????????????????????????-?????????????????????????????????????????????? ??????????????????? ???????????????????? ?????????????????????????????????????????????????????????????????????????? ?????????????????? ?????????? ??????????? ????????????????????????