▍冬天來了，長輩要怎麼照顧比較安心? 冬天低溫對長輩的體溫調節是挑戰 •室內伸展或原地走動能促進循環，減少手腳冰冷並維持體力 •穿衣採分層方式並注意睡眠保暖 •冬天乾燥容易皮膚癢或破皮，可使用溫和乳液協助保濕 •冬天水喝得少容易脫水，溫水、熱湯或燉品都是補水選項 •室內維持溫度20至24度 做好保暖、補水與安全，才能讓長輩在冬天過得暖和又健康 英文版 ▍How should we take care of seniors during the winter months? The cold weather in winter can make it difficult for senior to regulate their body temperature •Indoor stretching or walking on the spot can promote blood circulation, warm up hands and feet, and help maintain physical strength •Wear layers of clothing and be sure to keep warm when sleeping •Dry winter air can cause itchy or cracked skin, use lotion to keep the skin moisturized •People drink less in winter making it easy to become dehydrated. Consuming warm water, hot soup, or stew are all good ways to stay hydrated •Keep the indoor temperature at 20-24 degrees Celsius Only by keeping warm, staying hydrated and safe, can seniors enjoy a warm and healthy winter 印尼文版 ▍Musim Dingin Telah Datang, Bagaimana Merawat Lansia Agar Lebih Aman? Suhu rendah di musim dingin merupakan tantangan bagi termoregulasi lansia •Perenggangan di dalam ruang atau berolahraga di tempat dapat meningkatkan sirkulasi, mengurangi kaki dan tangan dingin serta menjaga kekuatan tubuh •Memakai pakaian dengan metode berlapis-lapis dan memerhatikan agar tubuh tetap hangat saat tidur •Musim dingin yang kering mudah membuat kulit gatal atau pecah-pecah, dapat mengunakan lotion ringan untuk menjaga kelembaban kulit •Kurangnya minum air di musim dingin dapat menyebabkan dehidrasi. Minum air hangat, sup hangat atau makan makanan rebus menjadi pilihan untuk hidrasi. •Menjaga agar suhu ruang berkisar 20°C - 24°C Menjaga kehangatan tubuh, memenuhi kebutuhan air dan keamanan dengan baik agar lansia dapat dengan sehat dan nyaman melewati musim dingin 越南文版 ▍M?a ??ng ?? ??n, ch?m s?c ng??i l?n tu?i th? n?o ?? y?n t?m h?n? Nhi?t ?? th?p v?o m?a ??ng l? m?t th?ch th?c ??i v?i kh? n?ng ?i?u h?a th?n nhi?t c?a ng??i cao tu?i •V?n ??ng nh? trong nh? nh? gi?n c? ho?c ?i b? t?i ch? gi?p th?c ??y tu?n ho?n m?u, gi?m l?nh tay ch?n v? duy tr? th? l?c •M?c qu?n ?o theo ph??ng ph?p nhi?u l?p v? ch? ? gi? ?m khi ng? •Th?i ti?t hanh kh? d? g?y ng?a ho?c n?t n? da, c? th? d?ng s?a d??ng ?m d?u nh? ?? gi? ?m cho da •M?a ??ng u?ng ?t n??c d? d?n ??n m?t n??c, n??c ?m, canh n?ng ho?c m?n h?m ??u l? l?a ch?n b? sung n??c ph? h?p •Duy tr? nhi?t ?? trong nh? t? 20 - 24°C Gi? ?m, b? sung ?? n??c v? ??m b?o an to?n s? gi?p ng??i cao tu?i c? m?t m?a ??ng ?m ?p v? kh?e m?nh 泰文版 ▍?????????????????? ???????????????????????????????????????????? ???????????????????????????????????????????????????????????????????????????? •?????????????????????????????????????????????????????????????????????? ???????????????????????????????????????????????? •??????????????????????????????????????????????????????????????? •??????????????????????????????????????? ???????????????????????????????????????????? •????????????????????????????????????????? ??????? ???????????????????? ????????????????????????????????????? •??????????????????????????????????? 20–24 ???????????? ?????????????????? ?????????????????????????????????????????????????????????????????????????????????????????????????