▍中暑不是小事！認識中暑與 6 大危險因子 天氣炎熱，長時間待在高溫環境中，身體若無法正常散熱，就可能發生熱傷害! 以下 6 大危險因子要特別注意： •長時間待在高溫環境 •天氣悶熱、濕度高 •重體力工作或劇烈運動 •體重過重或肥胖 •年長者或慢性病患者 •飲酒或服用影響體溫調節的藥物 英文版 ▍Heatstroke can be dangerous! Understandingthe 6 main risk factors Hot weather and prolonged exposure to high temperature can prevent the body from cooling and cause heat-related issues Pay special attentionto the following major risk factors: •Prolonged exposureto high temperatures •Hot, muggy,humid weather •Hard physical workor strenuous exercise •Being overweightor obese •Seniors or people with chronic medical conditions •Drinking alcohol or taking medications that affect the body's abilityto regulate temperature 印尼文版 ▍Heatstroke Bukan Masalah Ringan! Kenali dan 6 FaktorRisiko Utama Heatstroke Cuaca panas, berada di lingkungan bersuhu tinggi dalam waktu lama dan lainnya yang dapat membuat tubuh kita tidak dapat mengeluarkan hawa panas dengan baik, sehingga mungkin bisa mengakibatkan cedera karena panas! Berikan perhatian khusus dengan 6 faktorrisiko utama berikut: •Berada di tempat bersuhu tinggi dalam waktu lama •Cuaca panas dengan kelembapan tinggi •Pekerjaan dengan mengeluarkan tenaga yang besar atau olahraga berat •Kelebihan berat badan atau obesitas •Lansia atau pasienpenyakit kronis •Minum minuman beralkohol atau obat yang memiliki efek samping menyesuaikan suhu tubuh 越南文版 ▍S?c nhi?t kh?ng ph?i chuy?n nh?! Nh?n bi?t s?c nhi?t v? 6 y?u t? nguy c? Th?i ti?t n?ng n?ng, khi ? l?u trong m?i tr??ng nhi?t ?? cao, n?u c? th? kh?ng t?n nhi?t k?p, th? c? th? b? s?c nhi?t! 6 y?u t? nguy c? sau ??y c?n ??c bi?t l?u ?: •? l?u trong m?i tr??ngnhi?t ?? cao •Th?i ti?t oi b?c, ?? ?m cao •Lao ??ng n?ng ho?c v?n ??ng c??ng ?? cao •Th?a c?n ho?c b?o ph? •Ng??i cao tu?i ho?c ng??i m?c b?nh m?n t?nh •U?ng r??u bia ho?c d?ng thu?c ?nh h??ng ??n kh? n?ng ?i?u h?a th?n nhi?t. 泰文版 ▍????????????????????????! ????????????????? 6 ????????????????? ???????????? ?????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????? 6 ????????????????????????????????? •?????????????????????????????? •??????????????????????????????? •????????????????????????????????????????? •???????????????????????????? •???????????????????????????????? •????????????????????????????????????????????????????????????????????????????