▍家事移工照顧工作 長者睡眠品質與夜間照護 許多長輩因為疾病、精神狀態或藥物副作用，經常有失眠或睡眠中斷的問題，睡不好可能導致精神焦慮，造成惡性循環，家事移工在照護長輩時，應留意： •若長輩有午睡習慣，應控制於30分鐘至1小時內，避免午睡時間太長影響夜間睡眠 •留意長輩睡眠期間，是否有咳嗽、抽筋或呼吸中止等問題，及時給予協助 •若長輩有夜間如廁需求，且可自行前往廁所，可保留夜燈避免摸黑摔倒的風險！ 英文版 ▍Care work by family-based foreign workers quality of sleep and night time care for seniors Many seniors suffer from frequent insomnia or interrupted sleep as a result of illness, mental issues or the side effects of medication. Such a lack of sleep can lead to mental anxiety and a vicious circle. When caring for seniors, live-in care workers should pay attention to the following: •If a senior habitually takes a nap at lunch time this should be kept to 30-60 minutes to ensure sleeping too long during the day does not impact sleeping at night time. •Pay attention to seniors when they are sleeping to see if they experience fits of coughing, cramps or stop breathing, and provide assistance when necessary. •If a senior needs to go to the toilet during the night and can make it to the bathroom his or herself, keep a night light on to eliminate the risk of tripping and falling over in the dark. 印尼文版 ▍Pekerjaan Perawatan Pekerja Migran Rumah Tangga Kualitas tidur lansia dan penjagaan di malam hari dan Banyak lansia yang karena penyakit, kondisi kejiwaan atau pengaruh obat sehingga sering timbul masalah insomnia atau tidurnya terganggu, pekerja migran rumah tangga harus memperhatikan saat mernjaga lansia: •Jika lansia mempunyai kebiasaan tidur siang, maka harus mengendalikan waktu tidur siang hanya 30 menit hingga 1 jam saja,hindari terlalu lama agar tidak berdampak pada waktu tidur di malam hari •Perhatikan apakah lansia mengalami batuk, kram, apnea tidur dan lainnya selama tidur, dan berikan bantuan yang diperlukanpada saat yang tepat •Jika lansia ingin ke kamar mandi pada malam hari, dan ia dapat melakukan sendiri, maka tetap nyalakan lampu malam untuk menghindari risiko terjatuh dalam kegelapan 越南文版 ▍Lao ??ng nh?p c? l?m vi?c t?i gia ??nh Ch?m s?c gi?c ng? ng??i cao tu?i Nhi?u ng??i cao tu?i th??ng b? m?t ng? ho?c gi?c ng? b? gi?n ?o?n do b?nh t?t, tr?ng th?i tinh th?n ho?c t?c d?ng ph? c?a thu?c. Ng? kh?ng ngon gi?c c? th? d?n ??n lo l?ng v? tinh th?n, t?o ra m?t v?ng lu?n qu?n. Khi ch?m s?c ng??i cao tu?i, ng??i lao ??ng c?n l?u ?: •N?u ng??i cao tu?i c? th?i quen ng? tr?a th? n?n ki?m so?t trong v?ng 30 ph?t ??n 1 ti?ng, tr?nh ng? tr?a qu? l?u ?nh h??ng ??n gi?c ng? ban ??m. •Ch? ? xem ng??i cao tu?i c? c?c v?n ?? nh? ho, chu?t r?t hay ng?ng th? khi ng? hay kh?ng, ?? h? tr? k?p th?i. •N?u ng??i cao tu?i c?n ?i v? sinh v?o ban ??m v? c? th? t? ?i ??n ph?ng v? sinh, c? th? ?? s?n ??n ng? ?? tr?nh nguy c? b? ng? do qu? t?i. 泰文版 ▍??????????????????????? ??????????????????????????????????????????????????? ?????????????????????????????????????? ?????????????????????????????? ????????????????????????????????? ? ???? ? ???????????????????????????????????? ??????????????????? ??????????????????????????????????????? ?????????????????? : •?????????????????????????????? ?????????????????????????? 30 ??????? 1 ??????? ??????????????????????????????????????????????????????????????????????????? •?????????????????????????????????? ????????? ????????????????????????????????????? ???????????????????????? •????????????????????????????????????????????????????????????? ??????????????????????? ???????????????????????????