▎連續假期結束有點憂鬱？ 開工收心操這樣做 在連續假期期間，往往會因為生活放鬆而作息改變，導致收假上班時容易有精神不繼、注意力不集中甚至是失眠等等收假症候群的出現，而這樣的狀況也容易造成職業災害的發生。 提醒您 •收假前1-2天提前調整作息 •適度運動 •避免晚餐吃太飽或是飲用過多咖啡、茶飲 •睡前可利用舒眠的音樂、調暗燈光來幫助入眠 英文版 ▎Do you feel a little down at the end of a long holiday? Preparing for work after an extended break During a long holiday your daily routine changes because life is much more relaxed, which can lead to individuals feeling down, being unable to focus and even suffering from insomnia when the holiday ends and they start preparing to return to work. Moreover, this state of mind also increases the likelihood of workplace accidents. Observe the following •Adjust your daily schedule 1-2 days before returning to work •Engage in a reasonable amount of exercise •Avoid eating too much and drinking coffee or tea at night •Before going to bed play soothing music and turn the lights down to aid sleep 印尼文版 ▎Stress Setelah Liburan Panjang Berakhir? Beginilah agar semangat dan produktif saat kembali kerja Kebanyakan orang menjadi santai dan rutinitas sehari-hari berubah selama liburan panjang, sehingga muncul sindrom paska liburan seperti kurang bersemangat, tidak konsentrasi bahkan tidak bisa tidur dan lainnya saat kembali bekerja. Situasi ini juga mudah menimbulkan kecelakaan kerja. Mengingatkan Anda •Menyesuaikan rutinitas sehari-hari 1 -2 hari lebih awal hari sebelum berakhirnya liburan •Berolah raga berkecukupan •Hindari makan malam yang terlalu kenyang atau minum kopi/teh terlalu banyak •Dapat mendengarkan musik lembut, meredupkan cahaya lampu sebelum tidur untuk dapat membantu tertidur lelap 越南文版 ▎Ba?n ca?m th??y u?? oa?i khi k??t thu?c ky? nghi?? C?ch l?y l?i n?ng l??ng sau k? ngh? l? d?i Trong ky? nghi? da?i nga?y, vi? cu??c s??ng tr?? n?n tha?nh th?i n?n nhi?p s??ng cu?ng thay ??i, khi quay tr?? la?i la?m vi??c se? xu?t hi?n h?i ch?ng h??u k? ngh? nh? thi?u n?ng l??ng, thi?u t?p trung, th?m ch? la? m?t ng?, t?nh tr?ng n?y c?ng d? d?n ??n tai na?n ngh?? nghi??p. Nh??c nh?? ba?n •1-2 ng?y tr??c khi k?t th?c k? ngh?, h?y c? g?ng quay tr? l?i l?ch sinh ho?t nh? ng?y th??ng •T?p th? d?c v?a ph?i •Tr?nh ?n qu? nhi?u v?o b?a t?i ho?c u?ng qu? nhi?u c? ph?, tr? •Tr??c khi ?i ng?, c? th? b?t nh?c ?m d?u v? ?nh ??n m? ?? d? ch?m v?o gi?c ng?. 泰文版 ▎??????????????????????????????????????????? ????????????????????????????????????????????? ???????????????? ????????????????????????????????? ??????????????????????????????????????? ?????????????????????????????????? ????????????????????????????????????????????????????????? ????????????????????????????????????? ??????????????????????????????????????????????????????? ??????? •?????????????????????????????????? 1-2 ???????????????????????? •??????????????????????? •??????????????????????????????????????????????????????????????? •?????????????????????????????????????????????????????????????????????