▍溺水怎麼辦？教你自救4招 夏天來臨，又到了適合玩水消暑的季節，但請千萬要小心容易發生溺水意外！ 萬一不小心溺水了，以下4個方法教你自救 1.拍打水面:雙手水平舉起向下平拍水面，並大聲呼救，利用動作和聲音引起注意 2.運用漂浮物:運用現場可抓到的漂浮物，或是脫下身上的衣物從頭後方向前拋，讓衣物充滿空氣形成浮具 3.水母漂:深吸一口氣，臉向下埋入水中，手與腳向下自然伸直，並將身體放鬆 4.仰漂:全身放鬆，深吸一口氣後頭部慢慢後仰，換氣時用嘴巴快吐快吸 英文版 ▍Four ways to prevent drowning In the summer months more and more people cool off by playing in water, but that also makes it important to avoid placing oneself in dangerous or even life-threatening situations. In the event you find yourself in danger of drowning, take one of the following life-saving measures: 1.Attract attention:Wave your hands in the air, splash the water and shout for help, so you attract the attention of others. 2.Use a floatation device:Grab anything that floats in the immediate vicinity or take off an item of clothing, throw it forwards from behind your head, allow the clothing to fill up with air and use that as a floatation device 3.Adopt the jellyfish float position:Take a deep breath and place your face in a downwards position in the water, naturally extend your arms and legs downwards and relax your body. 4.Lay on your back:Relax your whole body, take a deep breath and slowly lean backwards. When breathing take short quick breaths in and out. 印尼文版 ▍Apa yang harus diperbuat agar tidak tenggelam? Mengajarkan Anda 4 cara penyelamatan diri Menyambut musim panas, tiba saatnya bermain air untuk mendapatkan kesegaran, akan tetapi harus berhati-hati karena rentan terjadi musibah tenggelam! Jikalau tidak hati-hati dan hampir tenggelam, berikut 4 cara penyelamatan diri 1.Tepuk permukaan air:Rentangkan kedua tangan lurus horizontal lalu tepuk-tepuk permukaan air, dan berteriak keras meminta tolong, gunakan gerakan dan suara untuk menarik perhatian 2.Benda terapung:Bisa memanfaatkan benda terapung yang bisa dijangkau, atau lepaskan pakaian, lalu dari bagian belakang kepala dihempaskan ke depan agar pakaian terisi udara dan mengembang sehingga berubah menjadi benda terapung 3.Gaya ubur-ubur:Ambil napas dalam-dalam, wajah menunduk ke dalam air, luruskan kedua kaki dan tangan secara alami serta rilekskan tubuhmu 4.Teknik mengapung:Bersikap tenang jangan panik, tarik napas dalam-dalam, perlahan-lahan sandarkan kepala dan wajah menghadap ke atas, tarik napas dan buang napas dengan cepat melalui mulut. 越南文版 ▍Ph?i l?m g? n?u b? ?u?i n??c? H??ng d?n b?n 4 m?o ?? t? c?u m?nh M?a h? l? th?i ?i?m l? t??ng ?? vui ch?i d??i n??c, nh?ng h?y c?n th?n v? c? th? x?y ra tai n?n ?u?i n??c! N?u ch?ng may b? ?u?i n??c, ??y l? 4 c?ch ?? b?n c?ch t? c?u m?nh 1.V? nh? m?t n??c:Gi? hai tay theo chi?u ngang v? v? nh? m?t n??c h??ng xu?ng d??i, ??ng th?i l?n ti?ng k?u c?u, s? d?ng c?c c? ??ng, ?m thanh ?? thu h?t s? ch? ?. 2.S? d?ng v?t n?i:S? d?ng nh?ng v?t n?i c? th? v?i ???c t?i ch? ho?c c?i qu?n ?o tr?n ng??i v? n?m ch?ng v? ph?a tr??c t? ph?a sau ??u c?a b?n, ?? qu?n ?o ch?a ??y kh?ng kh? t?o th?nh thi?t b? n?i. 3.Tr?i d?t nh? s?a:H?t m?t h?i th?t s?u, v?i m?t xu?ng n??c, du?i th?ng tay ch?n h??ng xu?ng m?t c?ch t? nhi?n v? th? l?ng c? th?. 4.Th? ng?a n?i:Th? gi?n to?n b? c? th?, h?t m?t h?i th?t s?u r?i t? t? ng?a ??u ra sau, d?ng mi?ng th? ra v? h?t v?o nhanh khi l?y h?i. 泰文版 ▍??????????????????????? ? 4 ???????????????????????? ??????????????????? ??????????????????????????????????????????????? ????????????????????????????????! ????????????????? 4 ????????????????????????????????????? 1.???????????:??????????????????????????????????????????????????????????????? ?????????????????????????????????????? 2.???????????????????????:??????????????????????????????????????????????????????????????????????????????????????????????????????????????????????? 3.??????????????????:???????????????????????????????????????????????? ???????????????????????????????????????????? 4.????????????????:??????????????????? ?????????????????????????????? ?????????????????????????????? ?????????????????????????????????????