▍職場壓力管理技巧 是否常常覺得壓力大、疲憊不堪？ 長時間工作帶來的負擔與人際關係問題可能會影響你的健康和心情！你應該這樣做： 識別壓力源 •紀錄引起壓力時的情境以及當下身體的反應 •試著區分哪些是可控與不可控的因素 學會時間管理 •列出工作待辦事項清單 •優先處理重要的工作 •適時請求他人協助不要獨自負擔工作 工作壓力影響生活時，尋求心理諮商的專業幫助，也可點擊LINE@移點通使用選單中的「就醫地圖」 英文版 ▍Skills for managing workplace stress Do you often feel stressed and fatigued? Working long hours creates a burdenand interpersonal problems that can impact your health and state of mind. To relieve stress observe the following: Identify sources of stress •Record situations that cause stress and your physical reaction when it occurs •Try to identify those factors you can control and those you cannot Learn time management •Make a list ofwork tasksto be done •Prioritizeimportant work •When necessary ask others for help, do not take on the burdenof work alone When work stress impacts your life seek professional help from a psychologist. You can also click1955 E-LINE and use the “Medical Map” in the menu 印尼文版 ▍Tips Manajemen Stres di Tempat Kerja Apakah sering merasakan stress berat dan lelah yang tak tertahankan? Waktu kerja yang panjang mendatangkan beban dan masalah interpersonal,mungkin dapat memengaruhi kesehatan dan emosi Anda! Anda harus melakukan ini: Mengidentifikasikan sumber stres •Mencatat situasi yang menyebabkan stres, dan respons dari tubuh pada saat itu •Mencoba untuk membedakan antara faktor yang dapat dikendalikan dan tidak dapat dikendalikan Belajar untuk memanajemen waktu •Membuat daftar pekerjaan yang harus dikerjakan •Mendahulukan tugas-tugas penting •Meminta bantuan orang lain pada saat yang tepat dan jangan menanggung sendiri beban pekerjaan Saat beban kerja memengaruhi kehidupan, carilah bantuan profesional untuk konsultasi psikologi, juga bisa ke LINE@1955mw_tw dan memilih penggunaan"Peta Medis". 越南文版 ▍C?ch qu?n l? c?ng th?ng t?i n?i l?m vi?c B?n th??ng xuy?n c?m th?y c?ng th?ng v? ki?t qu?? G?nh n?ng c?a gi? l?m vi?c d?i v? c?c v?n ?? trong m?i quan h? gi?a c?c c? nh?n, c? th? ?nh h??ng ??n s?c kh?e v? t?m tr?ng c?a b?n! B?n c? th? l?m nh? sau: X?c ??nh c?c t?c nh?n g?y c?ng th?ng •Ghi l?i nh?ng t?nh hu?ng g?y c?ng th?ng v? ph?n ?ng c?a c? th? b?n l?c ?? •C? g?ng ph?n bi?t gi?a c?c y?u t? c? th? ki?m so?t ???c v? kh?ng th? ki?m so?t ???c H?c c?ch qu?n l? th?i gian •T?o danh s?ch nh?ng vi?cc?n l?m •?u ti?n gi?i quy?t nh?ng c?ng vi?c quan tr?ng •??ng ng?i y?u c?u s? gi?p ?? t? ng??i kh?c khi c?n, ??ng ?m ??m c?ng vi?c m?t m?nh Khi ?p l?c c?ng vi?c ?nh h??ng ??n cu?c s?ng, h?y t?m ki?m s? gi?p ?? chuy?n nghi?p t? c?c chuy?n gia t? v?n t?m l?. B?n c?ng c? th? nh?n v?o m?c “B?n ?? Y T?” trong menu c?a t?i kho?n Line@E-LINE ?? s? d?ng. 泰文版 ▍??????????????? ???????????????????? ??????????????? ??????????????? ???????? ??????????????? ??????????????????????????????????????????????????????????????????????????????????! ?????????????????? ??????????????????????????? •????????????????????????????????????????????????????????????????? •??????????????????????????????????????????????????????????????? ????????????????????? •?????????????????? ???????????????? •????????????????? ??????????????????????? •???????????????????????????????????? ???????????????????????????? ???????????????????????????????????????????????????? ?????????????????????????????????????????????????????????? LINE@1955???????????????? "????????????????"