▍別再被騙了！減肥成功的關鍵不是局部運動 你是不是也聽過「狂做仰臥起坐就能瘦小腹」、「多深蹲腿就會變細」這類說法？ 事實上局部運動≠局部減脂 脂肪燃燒是全身性的 當我們運動時，脂肪會先被分解進入血液，再由肌肉取用，光靠特定部位的訓練，無法有效減少該處脂肪 瘦身的關鍵 •規律全身運動，增加熱量消耗 •肌力訓練搭配有氧，提升身體線條感 別再相信「哪裡動就瘦哪裡」的迷思了！讓全身動起來，才能真正有效減脂！ 英文版 ▍Don’t be fooled again,the key to losing weight is not spot training Have you heard people say “Do lots of sit-ups to lose belly fat” or “Squat more and your legs will slim down”? In fact Partial exercise≠partial fat loss Fat burning is systemic When we exercise, fat is first broken down and released into the bloodstream, then it is used by muscles throughout the body, which means that training one specific part of the body does not effectively reduce fat in that area. The key to fat loss •Regular full-body exercise increases the amount of calories burned •Combining strength training and cardio helps tone the body Don’t believe the myth: “Whatever part of the body you exercise is where you lose fat.” Full-body exercise is the only way to effectively lose fat 印尼文版 ▍Jangan Tertipu Lagi! Kunci Keberhasilan Menurunkan Berat Badan Bukan Olahraga Sebagian Badan Apakah Anda juga pernah mendengar perkataan “melakukan baring duduk/sit-up dapat mengecilkan perut”, “sering jongkok/squat dapat mengecilkan paha”? Pada kenyataannya Olahraga sebagian badan ≠ menurunkan berat badan sebagian badan Pembakaran lemak adalah bersifat seluruh tubuh Saat kita berolahraga, lemak akan terurai dan masuk ke dalam darah, baru kemudian digunakan otot, jika hanya melatih bagian tubuh tertentu saja, tidak akan efektif mengurangi lemak pada bagian tersebut. Kunci menurunkan berat badan •Berolahraga seluruh tubuh secara rutin untuk meningkatkan pembakaran kalori •Latihan otot dipadukan dengan aerobik untuk memperbaiki garis tubuh Jangan lagi percaya mitos “ingin menguruskan bagian mana maka berolahraga untuk bagian tersebut”! Menggerakan seluruh tubuh baru dapat benar-benar efektif menurunkan berat badan! 越南文版 ▍??ng ?? b? l?a n?a! Ch?a kh?a ?? gi?m c?n th?nh c?ng Kh?ng ph?i l? t?p luy?n m?t v?ng c? th? B?n ?? t?ng nghe nh?ng c?u nh?:“Ch?m ch? t?p g?p b?ng s? gi?p gi?m m? b?ng”,“T?p qu? nhi?u s? l?m ch?n thon g?n?” Th?c t? l? T?p luy?n m?t v?ng ≠ Gi?m m? m?t v?ng Vi?c ??t ch?y m? l? to?n th?n Khi ch?ng ta v?n ??ng, m? s? ???c ph?n gi?i v? ??a v?o m?u, sau ?? c? b?p s? s? d?ng. Ch? t?p luy?n m?t b? ph?n c? th? s? kh?ng th? gi?m m? hi?u qu? ? khu v?c ??. Ch?a kh?a ?? gi?m c?n •T?p th? d?c to?n th?n ??u ??n, t?ng l??ng calo ti?u hao. •K?t h?p t?p c? v? b?i t?p aerobic ?? l?m c? th? s?n ch?c v? thon g?n h?n. ??ng tin v?o “t?p ch? n?o th? ?m ch? ??” n?a! H?y v?n ??ng to?n th?n ?? gi?m m? th?t s? v? hi?u qu?! 泰文版 ▍????????????????????! ??????????????????????????????????????????????????????? ?????????????????????????????? “?????????? ? ??????????????”“????????? ? ???????????” ??????????? ??????????????????????? ≠ ??????????????????? ????????????????????????????????????????????????????????????? ????????????????????????????????????????????????????? ?????????????????????????????? ????????????????????????????????????????????????????????????????????? ?????????????????????????? •??????????????????????????????????????? ??????????????????????????? •?????????????????????????????????????????????? ?????????????????????????????????????????????? ????????????????????? ? ?????? "?????????? ????????????"??????????????????? ????????????????????????????????????!