▍電磁波防範宣導 只要使用電器，就可能有電磁波暴露的風險 為減少暴露，建議民眾使用家電或手機時注意以下事項 •家電使用或充電時，僅量與身體保持距離 •像吹風機這類靠近身體的電器，應儘量縮短使用時間 •講手機用耳機或免持裝置，不要直接貼在頭上 •減少講電話時間，或以簡訊代替 •訊號不良時或在快速移動的車輛上避免使用行動電話 •避免以行動電話長時間上網或玩線上遊戲 •行動電話不放口袋，宜放在包包中 •睡前關機或開飛航模式，不然僅量避免放在靠近頭部位置 •市售宣稱降低電磁波的產品，並非全部證實有效，且可能干擾電磁波而產生輻射，在資訊不明確的情況下不建議使用 •騎乘機車或行人穿越馬路時，不要使用行動電話，維護自身安全 快把這篇貼文分享給更多朋友，一起提高電磁波預防意識！ 英文版 ▍How to protect against electromagnetic waves Using electrical appliances comes with the risk of exposure to electromagnetic waves In order to reduce exposure, observe the following precautions when using electrical appliances or cellphones: •When using or charging an electrical appliance keep it at a distance from your body •For electrical appliances that are used in close proximity, such as an electric fan, use them only for short periods of time •When talking on a cellphone use earphones or a hands-free device and do not hold it directly to your ear •Reduce the amount of time spent talking on the phone or where possible text •When the signal is poor or you are in a fast-moving vehicle do not use a cellphone •Avoid using a cellphone to get online or play online games for long periods of time •Do not put your cellphone in your pocket, carry it in a bag •Before going to sleep turn your cellphone off or put it on airplane mode, avoid placing it somewhere close to your head •Not all products on the market that claim to reduce electromagnetic waves have been proven effective. Some could interfere with electromagnetic waves and create radiation. When available information is unclear these products should be avoided •For your own safety, do not use a cellphone when driving a motorbike / scooter, or as a pedestrian crossing the road Please share this post with your friends to increase awareness of how to protect against electromagnetic waves 印尼文版 ▍Sosialiasi Pencegahan Gelombang Elektromagnetik Asalkan menggunakan peralatan elektronik, maka kemungkinan adanya risiko paparan gelombang elektromagnetik Untuk mengurangi paparan, dalam penggunaan alat elektronik rumah tangga atau telepon genggam, masyarakat disarankan untuk memerhatikan berikut ini: •Sedapat mungkin menjaga jarak dengan tubuh saat menggunakan alat elektronik rumah tangga atau mengisi daya •Alat elektronik yang dekat dengan tubuh seperti alat pengering rambut, sedapat mungkin perpendek waktu penggunaan •Gunakan penyuara telinga (headset) atau bebas genggam saat berbicara telepon genggam, jangan langsung menempel ke kepala. •Kurangi waktu berbicara telepon, atau kirim sms sebagai pengganti •Ketika sinyal kurang baik atau berada di kendaraan yang sedang bergerak cepat, hindari penggunaan telepon genggam •Hindari penggunaan internet atau game telepon genggam dalam jangka waktu panjang •Jangan mengantongi telepon genggam, letakan di dalam tas •Matikan atau ubah ke mode luring (fly mode) sebelum tidur, atau sedapat mungkin hindari meletakkannya dekat dengan kepala. •Produk elektronik yang menyebutkan dapat mengurangi gelombang elektromagnetik di pasaran, tidak semua terbukti efektif, malah mungkin menganggu gelombang dan menghasilkan radiasi. Tidak disarankan menggunakannya pada situasi di mana informasi tidak jelas •Jangan menggunakan telepon genggam saat mengendarai sepeda motor atau menyeberang jalan, jagalah keselamatan diri sendiri Segera bagikan unggahan ini ke lebih banyak teman, bersama-sama meningkatkan kesadaran pencegahan gelombang elektromagnetik! 越南文版 ▍Tuy?n truy?n ph?ng ng?a s?ng ?i?n t? Ch? c?n s? d?ng c?c thi?t b? ?i?n l? s? c? nguy c? ti?p x?c v?i s?ng ?i?n t?. ?? gi?m thi?u m?c ?? ti?p x?c, ng??i d?n khi s? d?ng c?c thi?t b? ?i?n gia d?ng ho?c ?i?n tho?i di ??ng n?n l?u ? nh?ng ?i?u sau: •Khi s? d?ng ho?c s?c c?c thi?t b? ?i?n gia d?ng, n?n gi? kho?ng c?ch v?i c? th? c?ng xa c?ng t?t •??i v?i c?c thi?t b? ?i?n th??ng ??t s?t ng??i nh? m?y s?y t?c, n?n h?n ch? th?i gian s? d?ng •Khi g?i ?i?n tho?i, n?n d?ng tai nghe ho?c loa ngo?i, kh?ng n?n tr?c ti?p ?p ?i?n tho?i v?o ??u •H?n ch? th?i gian g?i ?i?n, ho?c d?ng tin nh?n ?? thay th? cu?c g?i •Khi t?n hi?u y?u ho?c ?ang di chuy?n nhanh tr?n xe, kh?ng n?n s? d?ng ?i?n tho?i di ??ng •Tr?nh s? d?ng ?i?n tho?i ?? truy c?p internet ho?c ch?i game online trong th?i gian d?i •Kh?ng ?? ?i?n tho?i trong t?i qu?n, n?n c?t trong t?i x?ch •Tr??c khi ng?, t?t ngu?n ?i?n tho?i ho?c b?t ch? ?? m?y bay, n?u kh?ng th? tr?nh ??t g?n ??u khi ng? •C?c s?n ph?m ???c qu?ng c?o c? kh? n?ng gi?m s?ng ?i?n t?, kh?ng ph?i s?n ph?m n?o c?ng ???c ki?m ch?ng c? hi?u qu?, c? th? g?y nhi?u v? t?o ra b?c x?, kh?ng n?n s? d?ng n?u ch?a c? th?ng tin r? r?ng •Kh?ng s? d?ng ?i?n tho?i di ??ng khi l?i xe m?y ho?c ?ang b?ng qua ???ng ?? b?o ??m an to?n cho b?n th?n H?y chia s? b?i vi?t n?y ??n nhi?u ng??i h?n ?? c?ng n?ng cao ? th?c ph?ng ng?a s?ng ?i?n t?! 泰文版 ▍???????????????????????????? ????????????????????????????????????????????????????????????????? ????????????????? ???????????????????????????????????????????????????????????????????? •??????????????????????????????? ???????????????????????????? •???????????????????????????? ???? ?????????? ???????????????????????? •????????????????????????????????????????????? ??????????????????????? •?????????????????????? ??????????????????????? •????????????????????????????????????????????? ????????????????????????????????? •????????????????????????????????????????????????????????????????? •?????????????????????????????????????? ???????????????????????? •???????????????????????????????????????????????????????????????????????????? •????????????????????????????????????????????????? ?????????????????????????????????????? ????????????????????????????????????????????????????????????????????????? •??????????????????????????????? ????????????????????? ???????????????????????? ???????????????????????????????????????????? ?????????????????????????????????????????????????????????????????