▍切勿依賴AI解決心理問題 隨著人工智慧（AI）在日常生活中廣泛應用，許多心理健康相關的AI產品，已逐漸被廣泛運用，加上便利、隱私及不帶評價的特性，越來越多人選擇與AI聊天，談論那些難以啟齒的煩惱 AI雖能成為心理健康促進的輔助工具，但要注意： •AI不具有真實的感情與同理心，更不能取代現實生活的人際互動 •使用AI，仍要保有批判性思維：對於AI所提供的身心健康建議，都必須經過思考及判斷 •AI非醫療專業人員，無法診斷疾病，若有長期失眠、情緒低落或出現自傷想法，仍需立即就醫 當遇到心理問題，請聯繫親友、老師或撥打「1925安心專線」「1999轉8858幫幫我吧」諮詢專線 讓「真人」協助您，如有通譯需求請撥打1955 英文版 ▍Do not use AI to help with mental health problems With the widespread adoption of artificial intelligence (AI) in daily life, the use of mental health related AI products is becoming increasingly common. Because of their convenience, privacy, and non-judgmental nature, more people are chatting to AI about concerns they find difficult to talk about Although AI can be used as a support tool for mental health, caution is required: •AI does not possess real emotions or empathy and is unable to replace real world interpersonal interactions •When using AI employ critical thought: Fully consider and evaluate all physical and mental health advice made by AI •AI is not a medical professional and is unable to diagnose illnesses. If you suffer from long-term insomnia, depression or consider self-harm seek immediate medical assistance If you experience mental problems contact friends, family, a teacher or call the “1925 Suicide Prevention Hotline” or “1999 ext. 8858 – Help Me.” Seek help from a real person. If you need interpretation services, call the 1955 Hotline 印尼文版 ▍Jangan Mengandalkan AI untuk Menyelesaikan Masalah Psikologis Seiring dengan maraknya penerapan AI dalam kehidupan sehari-hari, sehingga penggunaan produk AI terkait kesehatan mental semakin banyak digunakan, ditambah lagi dengan kemudahan untuk mengaksesnya, menjaga privasi dan tidak memberikan penilaian sehingga semakin banyak orang memilih ngobrol dengan AI, membahas masalah-masalah yang sulit diungkapkan Meskipun AI sebagai perangkat pendukung untuk kesehatan mental, akan tetapi wajib memerhatikan berikut ini: •AI tidak memiliki emosi dan empati yang nyata, serta tidak dapat menggantikan interaksi antarmanusia dalam kehidupan nyata •Dalam pemakaian AI, tetap harus berpikir secara kritis: Setiap saran kesehatan mental dan fisik yang disediakan AI, harus diolah dan dinilai dengan seksama •AI bukan tenaga medis profesional, tidak mampu mendiagnosa penyakit, apabila mengalami insomnia dalam jangka panjang, frustrasi atau muncul pikiran untuk menyakiti diri sendiri, maka perlu segera mendapatkan perawatan medis Apabila mengalami gangguan psikologis, harap dikomunikasikan dengan keluarga, teman, guru atau menghubungi “1925 – Hotline Dukungan Psikologis”, “1999 ext 8858” untuk layanan konsultasi. Biarkan “Manusia Nyata” membantu Anda, apabila memerlukan layanan penerjemahan silakan hubungi 1955 越南文版 ▍Kh?ng n?n ph? thu?c v?o AI ?? gi?i quy?t c?c v?n ?? t?m l? C?ng v?i vi?c tr? tu? nh?n t?o (AI) ng?y c?ng ???c ?ng d?ng r?ng r?i trong ??i s?ng h?ng ng?y, nhi?u s?n ph?m AI li?n quan ??n s?c kh?e t?m l? c?ng d?n ???c s? d?ng ph? bi?n. Nh? t?nh ti?n l?i, ri?ng t? v? kh?ng ph?n x?t, ng?y c?ng nhi?u ng??i ch?n tr? chuy?n v?i AI ?? chia s? nh?ng n?i ni?m kh? n?i AI tuy c? th? ??ng vai tr? l? c?ng c? h? tr? th?c ??y s?c kh?e t?m l?, nh?ng c?n l?u ?: •AI kh?ng c? c?m x?c v? s? ??ng c?m th?t s?, c?ng kh?ng th? thay th? c?c m?i quan h? v? t??ng t?c gi?a ng??i v? ng??i ngo?i ??i th?c •Khi s? d?ng AI, v?n c?n gi? t? duy ph?n bi?n: m?i l?i khuy?n v? s?c kh?e th? ch?t v? tinh th?n do AI ??a ra, ??u ph?i ???c suy x?t v? ??nh gi? c?n tr?ng •AI kh?ng ph?i l? nh?n vi?n y t? chuy?n m?n, kh?ng th? ch?n ?o?n b?nh. N?u c? t?nh tr?ng m?t ng? k?o d?i, t?m tr?ng ch?n n?n, bu?n b? ho?c xu?t hi?n ? ngh? t? l?m h?i b?n th?n, c?n ?i kh?m ngay Khi g?p v?n ?? t?m l?, h?y li?n h? v?i ng??i th?n, b?n b?, th?y c? ho?c g?i ??n ???ng d?y t? v?n 1925 – ???ng d?y t? v?n t?m l?; 1999 chuy?n 8858 – “Gi?p t?i v?i”. H?y ?? “ng??i th?t” gi?p ?? b?n. N?u c?n h? tr? phi?n d?ch, vui l?ng g?i 1955 泰文版 ▍?????????? AI ???????????????????????? ??????????????????????? (AI) ?????????????????????????????????????? ?????????????? AI ?????????????? ????????????????????????????????? ?????????????????????????????? ??????????????????????????????? ?????????????????? AI ??????????????????????????????????? ??? AI ??????????????????????????????????????????????? ???????????????? : •AI ???????????????????????????????????????????????????????????????????????????????????????????????? •?????? AI ?????????????????????? ??????????????????????????????????? AI ???????????????????????????????????????? •AI ???????????????????????? ??????????????????????? ???????????????????????????? ?????????????? ???????????????????????? ???????????????????? ???????????????????????? ?????????????????? ??????????????????? “?????????????????????? 1925” ???? “??????? 1999 ??? 8858 ?????????” ????? “??????” ??????????????????????????????????????? ??????? 1955