▍面對壓力，求助即為軟弱? 心理關懷宣導 「我不是不努力，只是有時候真的覺得撐得有點辛苦」 A:你最近看起來有點累，工作還順利嗎？ B:還可以…只是事情比較多 A:如果壓力大，其實可以說出來 B:有時候不知道該怎麼開口 A:願意說出來，本身就是一種照顧自己的方式 在工作與生活壓力下，很多人習慣把情緒放在心裡，不是因為不需要幫助，而是沒有被提醒「其實可以求助」 如果你也有類似感受，可以嘗試這些方式照顧自己，撥打心理支持專線，1925或洽詢各地心理衛生中心，如需要通譯服務，可撥打 1955 心理諮商協助 - 透過專業對話整理壓力，慢慢找回自己的節奏 線上自我檢測 - 使用 BSRS-5 心情量表，看看自己最近的狀態 提醒您 : 照顧心理健康和照顧身體一樣重要 英文版 ▍Is it weak to seek help when facing stress? Mental health awareness promotion “It isn’t that I haven’t tried, it’s just that sometimes it is really hard to keep going.” A:You’ve looked a little tired recently, is everything ok at work? B:I’m ok ... it’s just that there’s a lot going on right now A:If you are experiencing high stress levels you should tell someone B:Sometimes I just don’t know how to bring it up A:Being willing to talk about it is the best way to take care of yourself Faced with the pressures of work and life many people keep their feelings to themselves, but that is not because they do not need help they have just not been told “It’s OK to ask for help.” If you are experiencing similar feelings, try the following channels to reduce stress: Call the 1925 Suicide Prevention Hotline or contact a community mental health center. If you require interpretation services call the 1955 Hotline Psychological counseling support - Deal with stress and gradually find your own rhythm through professional dialogue Online self-assessment - Use the BSSR-5 mood scale to determine how you have been feeling recently Always remember it is important to look after both your physical and mental health 印尼文版 ▍Menghadapi Tekanan, Apakah Meminta Bantuan Berarti Lemah? Sosialisasi Kepedulian Psikologis “Bukan saya tidak berusaha, hanya saja terkadang saya benar-benar merasa agak berat untuk bertahan. ” A:Kamu belakangan ini terlihat agak lelah, apakah pekerjaanmu lancar? B:Lumayan... hanya saja ada banyak hal yang harus dikerjakan A:Jika tekanannya besar, sebenarnya kamu bisa membicarakannya B:Terkadang saya tidak tahu bagaimana harus memulainya A:Bersedia membicarakannya, itu sendiri sudah merupakan salah satu cara merawat diri sendiri Di bawah tekanan pekerjaan dan kehidupan, banyak orang terbiasa memendam emosi di dalam hati. Bukan karena tidak membutuhkan bantuan, melainkan karena tidak diingatkan bahwa “sebenarnya bisa meminta bantuan” Jika Anda juga memiliki perasaan serupa, Anda bisa mencoba cara-cara ini untuk merawat diri sendiri, hubungi Saluran Dukungan Psikologis 1925 atau konsultasikan dengan Pusat Kesehatan Mental setempat. Jika membutuhkan layanan penerjemah, silakan hubungi 1955 Bantuan Konseling Psikologis - Mengurai tekanan melalui percakapan dengan profesional, perlahan menemukan kembali ritme kehidupan diri sendiri Tes Mandiri Online - Gunakan Skala Suasana Hati BSSR-5 untuk melihat kondisi diri Anda belakangan ini Mengingatkan Anda : Merawat kesehatan mental sama pentingnya dengan merawat kesehatan fisik 越南文版 ▍??i m?t v?i ?p l?c, t?m ki?m s? gi?p ?? c? ph?i l? y?u ?u?i? L?i khuy?n v? ch?m s?c s?c kh?e t?m l? “Kh?ng ph?i t?i kh?ng c? g?ng, ch? l? ??i khi th?t s? c?m th?y g?ng m?nh h?i qu? s?c.” A:D?o n?y tr?ng b?n c? v? m?t, c?ng vi?c v?n ?n ch?? B:C?ng t?m… ch? l? vi?c nhi?u h?n th?i A:N?u ?p l?c l?n, b?n c? th? n?i ra cho nh? nh?m B:??i khi m?nh c?ng kh?ng bi?t ph?i m? l?i th? n?o A:S?n l?ng n?i ra ?? l? m?t c?ch ?? ch?m s?c b?n th?n r?i ??y D??i ?p l?c c?a c?ng vi?c v? cu?c s?ng, nhi?u ng??i c? th?i quen d?n n?n c?m x?c trong l?ng. Kh?ng ph?i v? h? kh?ng c?n gi?p ??, m? v? ch?a c? ai nh?c nh? r?ng, “b?n c? th? y?u c?u gi?p ??.” N?u b?n c?ng ?ang c? c?m gi?c t??ng t?, h?y th? nh?ng c?ch sau ?? ch?m s?c b?n th?n. B?n c? th? g?i ??n ???ng d?y t? v?n t?m l? 1925 ho?c li?n h? v?i Trung t?m s?c kh?e t?m th?n t?i ??a ph??ng. N?u c?n h? tr? th?ng d?ch, vui l?ng g?i 1955 H? tr? t? v?n t?m l? - Th?ng qua ??i tho?i chuy?n m?n ?? s?p x?p l?i ?p l?c, t?ng b??c t?m l?i nh?p s?ng c?a ch?nh m?nh T? ki?m tra tr?c tuy?n - S? d?ng thang ?o t?m tr?ng BSRS-5 ?? ki?m tra tr?ng th?i g?n ??y c?a b?n th?n Nh?c nh? b?n : Ch?m s?c s?c kh?e t?m l? c?ng quan tr?ng nh? ch?m s?c s?c kh?e th? ch?t 泰文版 ▍????????????????????????????????????????????????????? ? ????????????????????????????? “?????????????????? ?????????????????????????????????????????????????” A:???????????????????? ?????????????????????? B:????????…????????????????????????????? A:??????????????????????? ????? ????????????????????? B:??????????????????????????????? A:?????????????? ??????????????????????????????????? ????????????????????????????? ??????????????????????????????????????? ?????????????????????????????????? ??????????????????????????? “???? ? ???? ????????????????????????” ?????????????????????????????????? ????????????????????????????????? ????????????????????????? 1925 ????????????????????????????????? ?????????????????????????????? 1955 ??????????????????????????? - ????????????????????????????????????????????????????????????????? ?????????????????????????????? ?????????????????????? - ??????????????????? BSSR-5?????????? ??????????????????????????? ??????? : ?????????????????????????????????????????????????????????