▍喝酒不開車 - 瞭解人體酒後代謝機制 人體代謝酒精主要靠肝臟進行，平均每小時大約只能代謝10公克酒精 不論喝多喝少，酒精代謝速度都是固定的，因此喝得越多，需要等待的時間也越長 以常見酒類為例 : •一罐330毫升啤酒（5%酒精），約需 1.6小時才能代謝完 •一杯45毫升烈酒（40%酒精），約需 1.8小時才能代謝完 •一杯150毫升紅酒（12%酒精），約需1.8小時才能代謝完 如果喝得更多，例如啤酒加紅酒，體內酒精可能需要10小時以上才會代謝完成 在酒精尚未完全代謝前開車，就可能構成酒駕酒後不開車，請改搭大眾運輸、計程車或找代駕，才能保障自己與他人的安全 英文版 ▍Do not drink and drive understand how the body metabolizes alcohol The body mainly metabolizes alcohol through the liver, and on average can only process about 10 grams of alcohol per hour. However much you drink, alcohol is metabolized at a fixed rate. As such, the more you drink the longer it takes to metabolize. Taking common alcoholic beverages as an example •One 330ml can of beer (5% alcohol) takes about 1.6 hours to metabolize •One 45ml shot of spirits (40% alcohol) takes about 1.8 hours to metabolize •One 150ml glass of red wine (12% alcohol) takes about 1.8 hours to metabolize If you drink more, for example a mixture of beer and wine, it can take over 10 hours to fully metabolize the alcohol. Driving before the alcohol is completely metabolized may constitute drunk driving. Do not drink and drive, use public transport, take a taxi, or hire a designated driver to ensure your safety and the safety of others 印尼文版 ▍Tidak Mengemudi Kendaraan Setelah Minum Alkohol - Pahami Mekanisme Metabolisme Alkohol Tubuh Manusia Tubuh manusia memetabolisme alkohol terutama melalui hati, dengan rata rata hanya memetabolisme 10 gr alkohol per jam Entah itu minum banyak atau sedikit, kecepatan metabolisme alkohol tetap sama, oleh karena itu minum semakin banyak maka membutuhkan waktu untuk memetabolisme juga lebih panjang Contoh minuman beralkohol umum: •Satu kaleng 330 ml bir (kandungan alkohol 5%), membutuhkan waktu metabolisme habis sekitar 1,6 jam •Satu gelas 45 ml minuman beralkohol (kandungan alkohol 40%), membutuhkan waktu sekitar 1,8 jam •Satu gelas 150 ml anggur merah (kandungan alkohol 12%), membutuhkan waktu sekitar 1,8 jam Jika minum lebih banyak seperti bir ditambah anggur merah, maka tubuh mungkin memerlukan waktu 10 jam lebih baru dapat memetabolisme semua. Mengemudi kendaraan pada saat alkohol dalam tubuh belum dimetabolisme habis, maka mungkin merupakan mengemudi dalam keadaan mabukHarap tidak mengemudi kendaraan setelah minum alkohol, silakan mengunakan kendaraan umum, taksi atau sewa supir, dengan demikain baru dapat menjamin keselamatan diri sendiri dan orang lain 越南文版 ▍?? u?ng r??u bia kh?ng l?i xe - T?m hi?u c? ch? chuy?n h?a r??u bia c?a c? th? C? th? con ng??i chuy?n h?a ch?t c?n ch? y?u th?ng qua gan, trung b?nh ch? c? th? chuy?n h?a kho?ng 10 gram c?n m?i gi? D? u?ng nhi?u hay ?t, t?c ?? chuy?n h?a c?n l? c? ??nh, v? v?y u?ng c?ng nhi?u th? th?i gian ch? ??i chuy?n h?a c?ng l?u L?y c?c lo?i ?? u?ng c? c?n ph? bi?n l?m v? d?: •M?t lon bia 330 ml (5% c?n), c?n kho?ng 1,6 gi? ?? chuy?n h?a h?t •M?t ly r??u m?nh 45 ml (40% c?n), c?n kho?ng 1,8 gi? •M?t ly r??u vang ?? 150 ml (12% c?n), c?n kho?ng 1,8 gi? N?u u?ng nhi?u h?n, v? d? v?a bia v?a r??u vang ??, l??ng c?n trong c? th? c? th? c?n h?n 10 gi? m?i ???c chuy?n h?a ho?n to?n L?i xe khi c? th? ch?a ho?n to?n chuy?n h?a h?t ch?t c?n, c? th? b? coi l? l?i xe trong t?nh tr?ng say x?nSau khi u?ng r??u bia, kh?ng l?i xe; h?y s? d?ng ph??ng ti?n c?ng c?ng, taxi ho?c d?ch v? l?i xe h? ?? ??m b?o an to?n cho b?n th?n v? ng??i kh?c 泰文版 ▍?????????? - ????????????????????????????????????????? ???????????????????????????????????????????? ??????????????????????????????? 10 ?????????????? ??????????????????????? ??????????????????????????????? ?????????????????? ????????????????????????????????????????????????????????? ?????????????????????????????????? •?????? 1 ??????? ???? 330 ??. (????????? 5%) ????????????????????????? 1.6 ??????? •???? 1 ???? ???? 45 ??. (????????? 40%) ????????????????????????? 1.8 ??????? •??????? 1 ???? ???? 150 ??. (????????? 12%) ????????????????????????? 1.8 ??????? ????????????????? ???? ????????????????????????????????????????????? 10 ??????? ???????????????????????????????? ???????????????????????????????????????????? ??????????????????????????????? ?????????? ????????????????????????? ????????????????????????? ??????????????????????????????????